The benefits of such a diet seem endless: lower cholesterol and triglycerides, eliminate cravings, prevent overeating, cleanse the body of accumulated toxins, balance hormones,maintain blood glucose levels and eliminate degenerative diseases . Followers of a raw diet cite numerous health benefits, including increased energy levels, better skin appearance, better digestion, weight loss and reduced risk of heart disease, to name a few. Proponents believe that enzymes are the life force of a food and that each food contains its own perfect mix. These enzymes help us digest food completely, without relying on our body to make our own digestive enzyme cocktail. Read More